If you do something for yourself inside then it will reflect outside. Check your thoughts, words and actions throughout the day. If there is chaos inside there will be feelings of discomfort, irritation and disheartened. You can learn to find healthy positive space inside. Create a space inside that’s comfortable, no matter what other people’s opinions are of you. Meditation offers you time to be with yourself, just to watch what’s happening. Not just to unravel all the fears but to see the positive possibilities. Coming back to “the real you” is like coming home to yourself.
Rose Goodenough is the Co-ordinator of InnerSpace Meditation Centre in Glasgow and has been a student and teacher of Raja Yoga Meditation since 1983. She is an honest speaker who shares insights from personal reflections & life experiences. Her talks have been described as comforting and powerful.
Marilyn Gordon helps to organise events at InnerSpace & has been practising Raja Yoga Meditation since 1996. She is a Primary School Teacher in Glasgow.
Beechwood Hall is set in the South Downs National Park in Cooksbridge, near Lewes, just 10 miles from the centre of Brighton (click the Google map link below for further directions). Parking is free. If you would like (or can offer) a lift, then please contact us and we will see what we can do.
Tea and coffee will be provided - please bring your own vegetarian lunch in keeping with the ethos of the day.
All our talks, courses and workshops are offered free of charge - voluntary contributions are gratefully accepted.
Lewes BN7 3QG