60-min experiential session to introduce mindfulness and its benefits. We will explore themes of kindness and acceptance of self and others.
Get introduced to the concept of mindfulness, its many benefits including relaxation, mental clarity and creativity. Since it’s Pink Fest, we will also explore themes of kindness, acceptance and compassion – for ourselves and for others. Learn two popular techniques during the 60-minute experiential workshop.
This is a donation-sustained event.
If you cannot make this lunch time slot, sign up for the one planned for 26 June 2019 (Wed).
Both Xpointo Media & nowyourmind are proud sponsors of Pink Dot 2019.
Photo: Katarzyna Urbanek
19 Carpenter Street