I am so excited to be a member of the Bahamas National Trust and to help others to join me I am now offering ANOTHER great class for my eastern folks, at The Retreat on Village Road in Nassau, Bahamas.
This is a well balanced yet vigorous practice that contains breath work, movement and holding postures for periods of time, all while surrounded by beautiful lush greenery. This class is recommended for beginners to intermediate and advanced yoga practitioners. It is the perfect compliment for students who are new to yoga, or those who have more experience but are looking to start their day energetically in a new space while raising money with us!
Rules to Join:
*There have to be at least TWO persons signed up for there to be a class.
*ALL persons who are going must save their space via the eventbrite link attached to this event. SPACES ARE LIMITED.
*5pm the night before is the CUT OFF TIME.
*If by 8:15am nobody arrives, I will leave property.
Your 1-hour flow is just $ 15!
Wear something comfortable, bring your mat/towel and thats IT!
Feel free to ask any questions or call me at 434-2706 if you get lost etc.